Pumpkin

Pumpkin – Packed with vitamins A, C, and beta-carotene, pumpkin supports eye health, immunity, and skin vitality. It is high in fiber, promoting digestion and metabolism. Additionally, pumpkin is a great source of potassium, which helps maintain fluid balance and heart health. Ideal for soups, casseroles, desserts, and as a side dish. Frozen pumpkin preserves its nutritional value, ensuring year-round availability for your recipes.