Onions

Onion – A nutritious vegetable rich in antioxidants and flavonoids, known for its anti-inflammatory properties and heart health benefits. It contains vitamins C and B, which boost immunity and aid digestion. Onion also helps regulate blood sugar levels and has natural antiseptic properties. Perfect for soups, salads, sauces, and as an addition to main dishes. Frozen onion retains its nutrients and flavor, making it a convenient and healthy choice for cooking.