Green beans

Beans – A mineral-rich vegetable containing calcium, zinc, iron, fluoride, copper, manganese, and boron, essential for bone strength, metabolism, and skin health. It also has beta-carotene for vision support and vitamins C and K for immunity and blood clotting. High in fiber, green beans promote digestion and heart health. Ideal for soups, salads, side dishes, and stir-fries. Frozen green beans ensure quick and easy meal preparation.