Asparagus

Asparagus – A nutrient-dense vegetable loaded with vitamins A, C, E, and K, essential for skin health, immunity, and blood clotting. It contains antioxidants that reduce inflammation and lower the risk of heart disease. Asparagus is also a good source of folic acid, crucial for nervous system function. Ideal for casseroles, salads, side dishes, and soups. Frozen asparagus is a practical choice for adding a gourmet touch to meals.